Individual Counseling

You might be the one who always holds it together, overdelivers and overthinks and still wonders if it's enough. Maybe you're exhausted from carrying the weight of everyone else's expectations and have stopped trying altogether. If this sounds familiar, I'm so glad that you're here. I specialize in working with adults (16+), including those navigating ADHD related challenges, anxiety, and depression. Many of the people I work with are thoughtful, capable individuals who have spent much of their lives holding everything together, overdelivering, and overthinking. 

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My work is grounded in the belief that healing does not require you to become someone else. Healing is coming home to yourself. It is learning to live authentically in alignment with your values, your culture, and your truth. For many, that process includes unpacking shame, transforming long held narratives, and making sense of the harm caused by institutions or environments that were supposed to offer safety but instead demanded conformity or performance.

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I take a neurodivergent-affirming and wellness-focused approach to counseling. Rather than centering therapy around diagnoses or what is “wrong,” we focus on understanding your patterns, nervous system, relationships, and lived experiences. Together, we explore where these patterns come from, what they have been trying to protect, and how they may no longer be serving you. The goal is not to eliminate parts of yourself, but to move toward greater freedom, confidence, and self-compassion.

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My approach blends evidence-based practices with creativity, humor, and deep respect for each person’s story. Counseling with me is not about quick fixes or symptom management alone. It is a space where you do not have to perform, impress, or explain yourself perfectly. It is a place where you can finally exhale, be human, and move at your own pace.

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I support people who are questioning who they have been told they are allowed to be. I do not believe in bootstraps. I believe in context, clarity, and creating a life that actually feels good to live. If you are looking for a therapist who is warm, honest, and invested in helping you understand yourself more deeply rather than simply fixing symptoms, I would love to work with you.

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If it feels like we may be a good fit, I invite you to reach out to schedule a free consultation.

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I offer services online via video. I'm available Monday, Wednesday, and Thursday evenings. 

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Rates: 

Individual Counseling 50 min Session: $75

I am currently accepting private pay only at this time but can also provide a superbill for out-of-network reimbursement.